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Elevate ~ Enjoy ~ Exhale
Classes are back on schedule as of July 18th, 2021
MASKS ARE OPTIONAL
Ages: MATURE TEENS - ADULT
Every day we pound the earth with our feet. We carry around "stuff" adding more and more weight to our body and mind. We tend to live a fast-paced life full of things that can seriously weigh us down- both literally and emotionally. We forget to stop and smell the roses.
We don't always have the opportunity to put our feet up. Filling up every minute of every day with "stuff" can turn into a bad habit. All this "stuff" can create unsettling anxiety, mood changes, and interrupted sleep patterns.
We are challenging you to carve out time just once a week for YOU!
We want you to consider taking an Aerial Yoga/Hammock class.
We want you to consider, for just an hour, to drop all the "stuff"!
Come and feel the weightlessness that aerial yoga can offer.
There is something comforting about being suspended in the air.
A freeing and liberating feeling.
All the "stuff" will still be there.
Take an hour for your self.
No aerial silks or yoga experience is required.
Our floor is completely padded. You do not need to bring a yoga mat.
MAX WEIGHT 200lbs
This is a light-hearted class- giggles and grunts are allowed.
WHAT TO WEAR?
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