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PITTSBURGH CIRCUS CENTER
BUNGEE FITNESS WORKOUT
Remember this.....

Revisit your childhood by reserving a
BUNGEE FITNESS CLASS!

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Set up/bungee height adjusting can take 15 min if we have a full class.
The actual time in the Bungee is 50-55 min.
Bungee is a lot of work.
But it's oh so much fun!!
Class Description
Bungee is a High Intense Interval Training class (HIIT).
Bungee is more resistance training than weight assisted training.
Bungee is very much a cardio workout.
Bungee is an interactive class with the person across from you.
You will occasionally and intentionally give high five hands.
Bungee is also a group effort of coordinating moves, timing, tempo (kind of like line dancing).
You might want to bring a sweat towel :)
ATTIRE
No shorts of any kind.
No crop tops.
No buckles/zippers.
Please wear capri or full-length leggings.
Top must cover the lower back.
Barefeet in class- no shoes on the mat.
Longer hair pulled up or back.
PRETTY PLEASE NO PERFUME, OILS, SCENTED CREAMS ETC.
WEIGHT & SIZE RULES
ADULT CLASS
MINIMUM WEIGHT ~100 lbs
MAXIMUM WEIGHT ~ 200 lbs
MAXIMUM HIP SIZE ~ 46 inch
The limiting factor is the harness itself. It is adjustable to an extent but It isn't stretchy. Its very much like a rock climbing harness. If you are slightly over the above weight/size guide, please schedule a time to come in and try on a harness. We understand that taller folks weigh more, just call us to discuss.
MEDICAL RESTRICTIONS
Pregnancy, hip or lower limb joint replacement, chronic lower back/lower limb pain, leg/current strains/sprains of lower limb, ankle/foot surgeries that involve pins/hardware, need for a walking device/cane/walker, need for lower limb brace/wrap, lower limb stitches/sutures/staples/steri strip or large bandages, lower limb prosthetics, current and chronic respiratory/sinus issues, unmanaged asthma/COPD, cardiac disease, history of heart attack, history of stroke, pacemaker, defibrillator, uncontrolled hypertension, lymphedema, bleeding disorders, currently taking blood thinners including low dose aspirin, unmanaged reflux, bladder/bowel incontinency, current open or closed head injury. No casts/splints of any kind are permitted.
*** If you fall under one of these categories, or are currently under the care of a physician for other ailment, it is contraindicated to partake in Bungee.
BUNGEE PRICES
Currently we are offering Bungee Fitness as Private Group bookings.
Private Group = $330
Includes up to 6 people
70 min Bungee Class
If you would like to bring food/cake, you can rent the party room after your private class $50 p/hr
Please go HERE for other FAQ, late policy, cancellation
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